Weight loss increased, by increasing the rate of burning calories

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Losing excess weight has to do with metabolism. Some people have a slow metabolism, so that the mad professor, if you go to Broadway, while some can chew on a tray full of burgers, but they seem zombies in Resident Evil. 'S metabolism to burn calories in the body responsible, the metabolic rate, burn more calories.

You should think of their metabolism in a mathematical equation,more similar to those found in the survey of primary school. It is a rule: When Johnny and burned 2000 calories per day in 1500, the same day, how many calories? Well, you can afford to eliminate the manipulation of this equation, in the context of weight loss a few pounds. As the number of calories in foods you eat, you should be able to burn calories or even more if you want to take your weight.

It is true that every person has a unique metabolism, you can really do muchto speed up the metabolism. If you are in despair over the loss of the spare tire around my waist, only to work to increase the metabolic rate so you burn more calories. Here are some activities that may affect the speed at which you burn calories in the body.

Build your muscles

Here's a fact. Every pound of muscle in his body can every day for fifty calories. Why not gain muscle? Regular trips to the gym, have increased the metabolic rateas much as fifteen percent. This is a matter of muscles is good that these tissues continue to burn calories even at rest. Build muscles, not just guaranteed to lose weight, but also increases their self-esteem, looking better.

Increase the movement of your body

People who live a sedentary lifestyle to burn a little 'more than ten percent of the calories in their bodies. A normal person is the only life you can expect a period of thirtyPercentage of calories burn rate by activities such as hiking, cafeteria, or walking the dog. In light of these statistics, we must consider the movement as you lift. In fact, why not, how can you stay in motion?

So remember, you may decide to increase the body's movements, he writes for various labels and paste on the screen, bathroom mirror, and even home entertainment. Major movement does not necessarily mean that youWave hands to display on a television preacher. Instead, you can increase the speed and the repetition of certain movements which are already part of normal daily activities.

For example, you can change the level, the TV show instead of the remote. You can swing your legs and tap your feet under the desk while working. You can get up and go back and talk while on the phone. And finally, drum, or shakingThe fingers, no matter how small, is considered an additional movement and may increase the rate of burning calories.

Eat foods that help burn calories

Finally, try foods that can help burn calories. Foods rich in vitamin C might dilute the fat in your body and helps the metabolism. Spicy foods like chili and are designed to increase the body's ability to burn calories up to fifty percent.

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