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You know the difference between sources of fat, and their effects on your body when you eat? Not all fats are equal and it is important to understand what your body is not necessary vs. fat is not Resident Evil, but there is a need for a balanced diet, and should, in some form of daily diet to support your body's physiological needs. We use fat to help synthesize vitamins, to give our body insulation and padding, and could not survivelong training sessions without their source of energy rich. The need, but how many, what type, what is good and what is bad?
There are basically two types of saturated and unsaturated fats. Saturated fats are mostly solid at room temperature and are found in butter, coconut oil and palm oil. A diet rich in saturated fat promotes heart disease and high cholesterol. In fact, saturated fat is the most powerful of LDL (bad cholesterol) is increased while the substance of a systemconsisting of unsaturated fatty acids are healthier for the heart and showed that to reduce the risk of cardiovascular disease, all the good qualities in support of human functioning.
Unsaturated fatty acids found in vegetable oils, nuts, seeds and fish. That monounsaturated fats (olive oil, canola oil, almonds, avocados) and polyunsaturated (safflower oil, sunflower oil, cotton or corn), which are useful in the diet, especially when it replaces saturated fat. In particular, rich in omega-3unsaturated fatty acids in flax, salmon, tuna and mackerel is to reduce inflammation, helps stimulate the immune system, the arteries more flexible and help reduce the risk of blood clots reason enough to include in your diet.
Another source of fat, which are in their early attention to the food market of trans fat per day. Trans fats in vegetable oils, liquid natural state can be derived, but by adding hydrogen in its structure(Called hydrogenation) of these fatty extend partially solidified and things like peanut butter and margarine and easier to extend the shelf life of packaged foods. These types of fats are a risk to public health because, not only in many processed foods and baked goods found, but also facing increases LDL cholesterol, the risk of cardiovascular disease and inflammation are the blood vessels was involved in all contribute to the health andVitality.
can be considered in light of all this overwhelming, with end users, so we have a list of fat-generating strategies to continue to help keep the fat in the diet to an optimal level of resources and prefer to keep your body in the form of health .
Fat in the diet strategies:
Click monounsaturated fats, the main fat in your diet and olive oil, canola oil
Eat dried fruit every day, especially almonds * one serving equals 1 / 4 cup
Limit your intake of total fat to less than 30% of the totaldaily calories
Limit saturated fat to less than 7% of total daily calories * NOTE indicates a double-pound fast food hamburger 19 g saturated fat, more than 4 grams a day at most
Keep all sources of trans fats or hydrogenated oils in the diet, less than 1% of total calories * kind of reading food labels for trans fats and / or hydrogenated or partially hydrogenated oils of any
Avoid all fried fast food resource much saturated fat and trans
Eat FatFish 2-3 days a week, use 3-4 oz
Do not consume more than 200 mg of cholesterol per day if the shells * LDL least tried offal, and egg yolks are rich in cholesterol
Consider a supplement of omega-3
Now you have the truth about fats in the diet and these strategies may have in mind when eating, walking in the aisles, reading labels and preparing food for their daily meals. Consider the sources of fat, asthat can affect your body in the long term and keep on the small side when it comes to consumption of saturated fats and trans fats.
