smoked salmon from Alaska is full of omega-3

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Perhaps, like millions of others, watch your diet, and asked, smoked salmon from Alaska is a good choice for your diet? Rejoice, dietitians and doctors said that the health benefits of this delicious dish are abundant. Even if you do not watch what you eat and simply loves the taste of smoked salmon for health benefits can be seen eating. We will help to reduce benefits.

The omega-3-Acids

Everywhere you turn, there is talk these days, it seems that someone is in omega-3. Time for me to add my grain of salt. The magic of unsaturated fatty acids in its supply of smoked salmon from Alaska a number of health benefits and are the main reason that the consumption of smoked salmon is so beneficial. To do this later in detail about what omega-3 fatty for you. Suffice it to say that they are an essential part of the diet, and one of the best places to findin fatty fish like salmon!

Heart Health

One of the greatest health benefits of Omega-3 is the impulse that gives his heart. If you regularly reduces the risk of coronary heart disease and can eat a heart attack primary or secondary. If taken in quantities of one gram per day, a study has shown that omega-3 may reduce the risk of sudden death by 45%. It 's a great advantage! Omega-3 can also reassure irregularThe heart beats. The American Heart Association recommends that people at least two portions of oily fish a week, like eating smoked salmon from Alaska. For people suffering from heart problems, there really is no better snack.

Brain Health

These omega-3 are the most important nutrients for the brain. They showed that to mitigate the impact of diseases such as schizophrenia and bipolar disorder. Omega-3 fatty acids found in salmon in AlaskaHelp gray matter in the brain and the sheaths of myelin that protects the nervous system. Development of children, these nutrients are particularly important for correct development. The omega-3 fatty acids can also stabilize your mood. So next time you have a bad mood, get some 'smoked salmon from Alaska.

Cholesterol

Look at all the attention these days from cholesterol. Do not you wish there was a food that can defend against the evil of VLDL?Well, you can have your answer in Alaska salmon. An American study concluded in March 2007 revealed that patients who are at least four grams of omega-3 fatty acids per day for 45% levels of triglycerides and VLDL decreased by 50% on average. Imagine, you can enjoy the halve your cholesterol by eating a food such as smoked salmon from Alaska. That sounds like a dream come true!

Together for Health

Maybe you play a sport or a runner, the two activitieshave a strong impact on the joints. Or say you have rheumatoid arthritis, which can make your hands almost useless. If you eat omega-3 on a regular basis, however, can not escape much of the pain of swollen and painful joints. Studies have shown that people with sufficient intake of omega-3 in less inflammation and swelling of joints and arthritis patients feel some relief as well. Alaska salmon eat on a regularamong other things, a good way of omega-3 fatty acids in their diet.

But I'm on a diet!

It 's a good thing! Alaskan smoked salmon, good (unsaturated), fatty acids and contains no carbohydrates. It 'also rich in protein of good health, you feel full longer and also much to help your body fuel. Alaskan smoked salmon can be found on many menus, and many meetings, so you always have to choose a healthier alternative.

Now that you know the truth, the wonder of AlaskaSmoked Salmon for your body, you have no excuse for a snack at this second. We will not wait.